Try This: Carrot and Ginger Soup 
Ingredients:

• 1 tbsp coconut oil
• 1 medium yellow onion, diced
• 1 clove garlic, minced
• 3 tbsp fresh ginger, diced
• 1 lb carrots, chopped
• 24–32 oz vegetable broth
• 14 oz coconut milk
• ½ tsp salt (adjust to taste)

Instructions:

1. Heat oil in a large pot. Add onion, garlic, and ginger. Cook until fragrant (~5 minutes).
2. Add carrots and broth. Bring to a boil.
3. Reduce to simmer and cook until carrots are soft (~25 minutes).
4. Stir in coconut milk and blend until smooth.
5. Add salt to taste.

Tip: Err on the side of less broth—it's easy to add more, but tough to fix a thin soup.
This one is great for caregivers who might want something soothing, warm, and dairy-free.

Try This: Cheesy Onion QuicheIngredients:

• 1 Pie Crust (store-bought is great)
• 6 large eggs
• ½ cup milk
• 1 cup crumbled feta or goat cheese
• 1 cup green onions, chopped
• ¼ tsp sea salt
• Freshly ground black pepper

Instructions:

1. Preheat oven to 425°F. Prick crust and bake with weights for 15 mins. Remove weights and bake another 5–8 mins.
2. Reduce oven to 350°F.
3. Whisk eggs and milk. Add cheese, onions, salt, and pepper.
4. Pour mixture into crust. Bake 40–50 minutes until set.
5. Cool 10 minutes before slicing.

You can add mushrooms, spinach, or sautéed onions for variety!