Messages from Doula KaseyResources, motivation, and tools to help you and your loved ones have a well supported death
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When we talk about end-of-life care, one phrase comes up again and again: a good death. We say it in hushed tones, in wishes, in eulogies. "At least she had a good death," we might say, meaning there was peace, minimal pain, maybe even a moment of grace. And while that’s a beautiful sentiment, I want to talk about something different—something just as important, if not more so. What if we shifted the conversation from simply hoping for a good death to actively preparing for a well supported death? Because here's the truth: a good death doesn’t happen by accident. It happens when people are supported—emotionally, physically, spiritually, and logistically. A well supported death lays the groundwork for what we think of as a good death, but it centers the process, the people, and the infrastructure of care, not just the outcome. Let’s break down what that really means—and why this shift in language and perspective matters more than ever. The Limits of the "Good Death" Narrative The term good death has become a kind of shorthand in hospice and palliative care circles. It usually implies that the person who died did so peacefully, without unnecessary suffering, with dignity, and according to their values. And of course, that’s something to aspire to. But here’s the problem: the phrase good death can sometimes feel vague, overly idealistic, or even judgmental. I mean who needs a measuring stick at the end of life to tell you how well your are doing. And also...
Does that mean their death wasn’t "good?" The reality is that death is complex. It’s unpredictable. And it’s not always clean or peaceful. When we talk only about the good death, we can unintentionally place blame or shame on families, caregivers, or even the dying person themselves when things don’t go perfectly. That’s where the concept of a well supported death comes in—and why it’s so important to shift our language and our expectations. What Is a Well Supported Death? A well supported death is about the infrastructure of care. It’s about the hands that hold someone—metaphorically and literally—through the final days, weeks, or months of their life. Here’s what a well supported death includes:
A well supported death doesn’t necessarily mean everything goes perfectly. It means that no one was left carrying the weight alone. It means that support was there—even when things were hard. And here’s something crucial: a well supported death may still feel messy, painful, or even tragic. But it is carried, it is held, it is witnessed. That’s where the healing happens. Why Language Matters: Moving From Good to Supported When we say someone had a good death, we’re making a judgment—usually with good intentions, but still a judgment. That framing can unintentionally:
But when we talk about a well supported death, we move away from moral evaluation and toward compassionate process. We’re not asking whether someone’s death was "good" or "bad." We’re asking: Were they cared for? Were their needs met? Were they seen and heard? That shift creates more space for nuance, honesty, and grace. 10 Real-Life Ways a Well Supported Death Shows Up Let’s look at some tangible examples. These are all situations where people might not use the phrase good death, but they clearly demonstrate what a well supported death looks like.
Each of these examples reflects a well supported death. Not all would fit traditional definitions of a good death, but they center connection, care, and respect. Why the Shift Matters for Families and Caregivers If you’re reading this as someone supporting a loved one through illness or decline, you may already know how heavy that role can feel. The pressure to "get it right" can be overwhelming. Shifting the focus to a well supported death allows you to ask better questions:
Instead of striving for perfection, you can aim for presence. Instead of chasing a good death, you can build a well supported death—together. How to Begin Planning for a Well Supported Death If you're wondering how to begin this kind of preparation, here are a few key steps and resources: 1. Have the Conversations Early. Use resources like:
The Role of End-of-Life Doulas in a Well Supported Death As a death doula, my work centers around exactly this: supporting a death that is not just “good” in appearance, but deeply supported in its reality. I’ve sat with people whose dying process was chaotic and still beautiful. I’ve seen families fall apart and then pull together. I’ve helped clients plan their final weeks with intention and watched as their plans gave them peace, even when their deaths weren’t “perfect.” What mattered most wasn’t whether the death fit someone’s idea of “good.” What mattered was that the person wasn’t adrift. That they were cared for. That they were witnessed. That’s the heart of a well supported death. Let’s Reframe the Narrative The phrase good death isn’t going anywhere—and it doesn’t need to. But let’s expand our language. Let’s start talking more about what it takes to get there, and how we can offer each other support through the process. Let’s talk about:
Let’s talk about a well supported death. Because when we do, we give ourselves—and each other—permission to show up in all our human messiness and love. We stop chasing the impossible and start offering presence. We become doulas to each other. Final Thoughts: What You Can Do Today Here are three things you can do right now to help move this shift forward:
Because the more we talk about a well supported death, the more we create space for truth, care, and connection. And in the end, isn’t that what really matters?
1 Comment
6/7/2025 03:51:23 pm
Kasey, thank you for sharing your brilliant insight. You provided me with the space to learn and reflect how I can infuse my work with this perspective full of great care. I appreciate you.
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AuthorKasey March is a Death Doula, End-of-Life Educator, & Advocate Archives
June 2025
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Doula Care for Dying, LLC. serves southern Vermont, New Hampshire, and nationwide virtually.
Call (802) 546-1110
Email: [email protected]
Call (802) 546-1110
Email: [email protected]